Lose weight before giving birth
He has told us that as such, there is no recommended stipulated time, but it all depends on the type of birth, the state of the new mother and the situation she is in. Although. Pay attention to what you eat, your daily diet should include: more servings of cereals and flours, including at least three types of whole grains, fruit and various dark green vegetables, oranges and fruits rich in vitamin C, etc. beans and other legumes fish, chicken, meat, pork, If yesterday we talked about losing weight after giving birth with a sensible plan and without rushing, today we talk to you about the importance of reaching pregnancy with a healthy weight. All those women that. It is quite common among women who have given birth to gain considerable weight. During the first three months of a baby's life it is very difficult to lose some of those extra kilos; it is normal for them to be lost in the following six months. If you maintain breastfeeding during the first year of the baby's life, you will achieve yes,